I come across many guys who are training hard and long but not getting their desired results.In spite of regular workouts, they seem to be stuck in an abyss. Very often it is the result of inadequate nutrition. While most regular trainers know the importance of protein in their diet and take great pains to supplement it adequately, they often ignore a multivitamin supplement. A high potency multivitamin, mineral and antioxidant mix should be the base of any supplementation program. Because no matter how much protein you pump in, the muscle won't grow if your body is lacking in the micro nutrients. These micro nutrients play various critical and important roles in absorption of food and in protein synthesis and muscle growth
Vitamins and Minerals are required in small quantities and because of this, they often fall out of our radar when we are planning a diet. A well balanced diet should ideally cover most of the essential vitamins and minerals; but in practice it is hardly the case. It is almost impossible to fulfill the entire vitamins and mineral requirement from our regular diet.
Vitamins and Minerals are required in small quantities and because of this, they often fall out of our radar when we are planning a diet. A well balanced diet should ideally cover most of the essential vitamins and minerals; but in practice it is hardly the case. It is almost impossible to fulfill the entire vitamins and mineral requirement from our regular diet.
Besides this free radicals are also being constantly produced by the body, as a result of the various chemical reactions going on inside it. Weight trainers and athletes are prone to elevated levels of free radical damage due to the high stress they put on their bodies on a regular basis. Antioxidants counter the free radical damage and this has been conclusively proved, through various scientific studies. So supplementing with a high quality antioxidant should also fall on the top priority lists of trainers.
Most of the multivitamins and mineral supplements available over the counter in chemists shops are inadequate to meet dietary requirements of serious athletes. This is because these companies manufacture the products based on Recommended Dietary Allowances or RDA's, which is not the correct parameter to judge nutritional needs of sports persons. A sports multivitamin complex is the best option for athletes.
Big Gains in the gym are impossible without these micro nutrients; so before dismissing them as unnecessary think twice!
