Paanch the fat away!!

Five handy, ready to go tips to lose weight and keep it away for good!

1. Have breakfast. Breakfast will boost your metabolism first thing in the morning. Add a couple of eggs to it if you are non-vegetarian. It will keep you fuller longer.

2. Keep a healthy snack ready in your office drawer or bag, such as a handful of nuts or an apple. Not only will it curb your hunger, it will save you from binging on unhealthy office snacks.

3. Drink up;Water. Better if it is ice cold. Water will fill you up, cold water increaes metabolic rate.
4. Eat at regular intervals. Gap between meals should not be more than 3 hours. Eat small, frequent meals.
5. Go slow on the fast carbs. Choose the slow ones when you have them. For example substitute the cornflakes with oat cereals.